Casey Bernstein, of The Center for Nia & Yoga, is offering our clients FREE, weekly nia and yoga classes every Tuesday from 11am-11:45am through Zoom.
Meeting Code~ 847 3268 1868
Passcode~ 024557

Nia movement combines modern dance with yoga, to provide a low-impact yet effective workout. These classes are accessible to those of any ability. Casey says
“Nia is a movement practice with the intention to ‘feel better’. It is a combination of different modules to enhance skill, expression & self healing within the context of your body’s way. It will include exercise skill, movement dance and yoga stretch.”

Join us to get healthy and become an active member of a new community!

Join: us02web.zoom.us
Meeting ID: 847 3268 1868
Passcode: 024557

Accessibility: If we have anyone joining with mobility problems, we can offer a sitting exercise option
.
More Information: https://www.facebook.com/events/1478885185639361